Ground Flow

This 30 technique flow is designed to help get you used to moving on the ground.

  1. Buck & Roll
  2. Guard Pass
  3. Americana
  4. Straight Armbar
  5. Kneeling Armbar
  6. Juji Gatame
  7. Guillotine from Guard
  8. Lapel Choke
  9. Triangle Choke
  10. Head Twist Sweep
  11. Lawnmower Sweep
  12. San Kaku Jime
  13. Leg Americana (Bottom)
  14. Side Roll Over
  15. Leg Americana (Top)
  16. Neck Crank
  17. Pinning Armbar
  18. Juji Gatame
  19. Omoplata
  20. Head & Arm Sweep
  21. Shoulder Drive Choke
  22. Nightmare Choke
  23. Top Triangle
  24. Inverted Juji Gatame
  25. Stack & Backsweep
  26. Ankle Lock
  27. Belly Down Armbar
  28. Elevator Sweep
  29. Knee Lock from Half Guard
  30. Remount
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